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The COVID-19 pandemic has presented unprecedented challenges around the world. Apart from the health risks of the coronavirus, the food we eat, the way we work and how physically active...

When it comes to water, we might think we know everything or we might think there’s nothing to know. At the end of the day, water’s water right?  Well, before...

Lets Go Nuts!.......About Nuts! That light at the end of this ever depressing tunnel is getting nearer and nearer. We’re all getting excited about the possibilities of being set free...

Amazing Jackfruit Wraps are so easy to make, ready in about 30 minutes and they are vegan and gluten-free. The perfect lunch idea or even for a quick weeknight dinner,...

INGREDIENTS 4 –1/2 cups shredded zucchini (about 4 medium, 2 lbs) 3/4 teaspoon fine sea salt, divided 3/4 cup chickpea flour 1 teaspoon baking powder 1/3 cup non-dairy milk 1...

WHIP UP A CURRY-IN-A-HURRY WITH THIS EASY TO MAKE KORMA FISH CURRY COOKING TIME 35MINS - SERVES 4 PEOPLE   INGREDIENTS 2 heaped tablespoons Patak's korma paste  4 x 180...

We all would like a strong immune system. Especially in the current climate, it is of the utmost importance to maintain a healthy balanced diet and ensure our immune system...

INCREASE YOUR NUTRIENT INTAKE BY ELLIE HOATH FOUNDER OF ELLS KITCHEN FOOD  Adults are advised to eat 8-9 portions a day which sounds unrealistic and almost impossible to bring into...

Try these healthy alternative snacks - Nut and Chocolate energy bites     Ingredients: 2 tablespoons Crunchy nut butter,  150g Soaked pitted dates,  1 cup flaked almonds,  2 Cups Jumbo...

Dont avoid the BBQ's and fun this summer this healthy chicken burger will give you a great alternative to make sure you're staying on track. Enjoy this lean chicken burger, with spicy seasoning,...

Since smoothies are full of fresh fruits, vegetables, and protein the options are endless. We mix it up with lots of variety so the smoothies don’t get boring. These fabulous...

 My ‘Suns Out’ Post – Workout Smoothie by Ells Kitchen Food  Ingredients: Spinach Strawberries Blueberries Frozen Banana Organic Green Blends (I used natruya/optional) Fresh Ginger Almond Milk (or any plant-based...