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Boxing is one sport that requires a lot of physical strength; it pushes the human body to its limits. In trying to cope with the physical need of boxing, boxers...

  We continue our mission to improving our quality of life, in later life. With the warmer days and nights coming to a close, is it time to switch from...

Leon Judge and Adam Rai played an active role in the health and fitness watch at Erdington Fire Station in Birmingham for 17 whole years. They shared a lot of...

The COVID-19 pandemic has presented unprecedented challenges around the world. Apart from the health risks of the coronavirus, the food we eat, the way we work and how physically active...

When it comes to water, we might think we know everything or we might think there’s nothing to know. At the end of the day, water’s water right?  Well, before...

We often say, and probably always understate, that the greatest gift anybody could receive is full function of the human body. We are, by definition, the most advanced and most...

Just How Important Is Sleep? We all hear over and over of how vital our diet is aswell as regular exercise. But is the most important message of our sleep...

 My ‘Suns Out’ Post – Workout Smoothie by Ells Kitchen Food  Ingredients: Spinach Strawberries Blueberries Frozen Banana Organic Green Blends (I used natruya/optional) Fresh Ginger Almond Milk (or any plant-based...